Wednesday, 12/12/12--I decided to try my luck at another round of 12x150 at 5:45 AM. My goal was to better my performance last Thursday by running what I ran last Sunday. This time, however, I would take 2:00, not 2:45, between repeats. I wound up running 22,23,23,22;21,22,21,21;20,21,21,21. Better than last Thursday but shy of what I had hoped. It was colder and earlier, and I was wearing a different pair of spikes.
I'll keep at it!
Tuesday, 12/11--the 5:50 AM workout at Henderson was 1 mile (faster than tempo pace), 400 jogrest, followed by 6x300 with 200m rest. I got there quite late. I was still warming up when the workout began. I began stretching while everyone was doing the mile and the first 300. Still tight, I hopped into the workout at the second 300. I didn't feel great, but I made it through. Times were pedestrian: 56,55,54,53,50.
Monday, 12/10--took the day off. Big plans at EA.
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