Thursday, 12/20--I figured I'd do a repeat of what I did this day last year--10 200s with a 100m walk plus 100 meter jog (for a 2:00 rest) between repeats...at 6AM. My first rep was stunk, but I was good after that: 33,32,32,31,31,31,30,30,30,29. This is a bit better than last year's 32,34,32,32,31,31,31,30,30,30.
I am encouraged.
Wednesday--12/19--easy 2.2M in 16:25.
Tuesday--12/18. Went to Henderson. Mile time trial at 5:55 AM. Time: 5:06 (75/2:33). 4th behind a few 20- and 30-somethings. The 5:06 was faster than last year's time. I truly believe I could've run under 5:00. I got out behind Manion and Callaghan and alongside Kevin. I hung back and made some room for myself. In the process, the 3 guys out front broke away from the back. I felt relaxed, passing John Manion at the 600 mark and overtaking Callahan with just over 600 to go.
Monday--Y. Lift. slight run.
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