Sunday, December 9, 2012

but otherwise I was okay

Sun, 12/9--I went to the Y and did a run-lift combo: mile on donut track, lifting (5:00), mile on treadmill, lifting, and so on.  My legs were heavy but otherwise I was okay.  Runs were 6:55, 6:53, 6:38, 6:30, 6:07.

Sat, 12/8--I decided to do a repeat of Thursday: 12x150.  This time, however, the time was 3:30 PM, not 5:30 AM.  I again chunked the 150s into 3 sets of 4, each faster than the other by 1 second. I'd take 2:45 between repeats, not 2:00.  I'd walk 150m and jog 100m.  I wanted to run a second faster per repeat than I did on Thurdsay, figuring that working out later in the date and with warmer weather would help.  I wound up running 22,22,22,22,21,21,21,21,20,20,20,20.

Friday, 12/7--I made my way to the Y to do some lifting.  I've been incorprating my leg work into my regimen.

Thursday, 12/6-Instead of going on my 5:30 AM 7.9M run with the crew in the Borough, I decided to try my luck at 12x150s on the track.  My thought was to chunk the 150s into 3 sets of 4, each faster than the other by 1 second. I'd take 2:00 between repeats, jogging 250m.  I wound up running 22,23,23,23,22,22,22,22,21,21,22,20.

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