Wednesday, 7/21/10--ran 3.5 miles
Thursday, 7/22/10--ran 9.25-9.5 in 71:00 with crew. Went to the preserve. Challenging course.
Friday, 7/23/10--took off.
28 miles for the week.
Saturday, 7/24/10--warmed up and ran 4x200 at race pace (31-32) to get my legs together for tomorrow's 800m race. We'll see. 2.5 miles
Total: Sun-Sat-->30.5
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