Tuesday, July 20, 2010

Back home

Tuesday, 7/20-tired legs. 6.6 in 49:10.

Monday, 7/19-4.4 mi recovery run.

Sunday, 7/18-4) Pick-up reps: 8 x 400m @ 70 w/3-min Int and #s 2,5,8 @ 65.
69,67,69,69,65,71,69,64. This workout was rather tough for me. Not a good sign. Total: 4 miles
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