Despite being at Disney from 7/10-7/17, I managed to get in a few morning runs, several with my son, for a total of about 38 miles or so. I took advantage of the flat Florida landscape, although the humidity took advantage of me.
Saturday-7/17-took off
Friday-7/16-5.25 recovery run
Thursday-7/15-(6).75 repeats (w/3 min break) on a paved trail with my son: 5:10, 5:05, 4:55, 4:55, 4:50, 4:45. Total--about 6.3 mi.
Wednesday-7/14-a hard, solo 6.6 in 42:50
Tuesday-7/13-6.6 with my son
Monday-7/12-6.75 with my son
Sunday-7/11-6.75 with my son
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