I ran this morning, tight calf and all. Because I was favoring my left calf, I wound up making my right calf tight as well. I only did 4.4 miles--two of what I call Rustin loops.
3:55 (.5)
7:55 (1)
15:35 (2)
17:10 (1-2.2 mile loop)
20:45 (1.7)
---
31:45 (4.2)
33:10 (4.4)
I will try to massage my leg tonight so that I can see if I am ready for a track workout tomorrow. Overall, though, being injured sucks!
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