Friday, 1/01/10--will probably take off today, despite the fact that I should burn the food and spirits from last night! Oh well, gotta live a little. Happy New Year!
Thursday, 12/31/09--ran to Penn Oaks with my son. Easy 3.3 mile, 25:55 en route there. Lifted for 20 minutes--upper body. 24:30 3.3, en route home.
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