Monday, 12/14/09--I had initially planned to do some hills, but then I decided to head to Westtown School for some 200s. I thought I'd have time to do 10, but I did only 9, as I was running late. I felt a little flat--33,34,33,34,33,33,33,33,33--but at least I was consistent. I jogged 200 in-between each; on average the break was 1:30. I can no longer be sure that I am ahead of where I was last year. This time last year (12/18/08) I did 8 x 200 at Penncrest: 32, 33, 32, 31, 31, 30, 30, 29 with a 300 meter jog in-between. I apparently took 400 meter jog after 5th one. This morning I took less rest but ran significantly slower. I guess I need more speedwork.
Total for the day: 4.1 miles
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