Friday, 12/11/09
overslept
jogged .7
stretched for maybe a minute
did 2 300s strides on road behind Rustin stadium--52 sec
jogged back after each
jogged back home .5
2 miles
I take back what I said yesterday about being late
Thursday, 12/10/09
headed into town
got there late
they had already left several minutes before, it seemed
began my run thinking perhaps I'd catch them
kept running
hit 4-mile mark in 28:15
did ok on big hill
hit top of hill in 52:55
finished up 7.9 in 56:15
felt good-strongest run on this route
especially running by myself
being late is not so bad
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