Tuesday, July 7th—warmed up mile at Westtown. Did 4 150s in 23. Cooled down mile. May decide to do 5K tonight.
Monday, July 6th—took day off.
Sunday, July 5th— today I had planned to do the 600,500,400,300,200 ladder, but just didn’t have it in me. I hit the first 400 in 65 and just stopped. I wound up doing 5x (400m @ 64 . . . rest 30-sec . . . 150m @ 21) jog 1200m btw sets. My times were 65/22; 64/22; 64/23; 63/24; 62/20 (I took a minute rest between the 400 and 150).
I am concerned that I am getting weaker as a result of plantar fasciitis. I really felt it during the workout, but decided to run through it. I feel like I am getting flatter, too.
Saturday, June 27th-Saturday, July 4th.
Off to Arizona.
Ran a total of 22 miles plus a dozen hills of 130m—23-25 sec
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