I took the morning off, opting instead for an afternoon workout. Stay tuned.
Yesterday, I ran what should've been an easy 5.5 miles. It felt harder than it should've. The first two miles were brutal, as my Achilles was too tight to get any traction. I was nearly running on my heels and making tough work of my quads. I hit the first 1.85 in 15:10, the 3.70 in 29:00, and finish 5.55 in 43:20. This was about 7:48/mile pace.
On Tuesday, I was running late and only got a chance to run a bit over a mile.
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