Sun, 4/28/24- Taking a page out of the playbook from two years ago, on tap was 6x300 at 80% of 400 race pace (or about 800m race pace), with a 4:00 rest between efforts. For me, this meant 50/51, based on 56/57 400. I managed 50.5, 49.9, 50.5, 49.7, 52.0, and 47.1. The workout wasn't that bad, actually. I should have just hit 49s for all of them and not dropped the hammer on the last one Alternatively, I could have run 51 for all of them, on 3-minutes' rest. (Back on 2022, I managed: 51.5, 51.2, 50.5, 50.9, 50.4, and 46.1. I'd say today's session was a tick better.)
Sat, 4/27/24-Spent Friday night in NJ after taking DJ out to dinner for his bday. I wound up staying local and skipping Penn Relays. I ran 28:30. Not sure how far exactly, but I'd wager about 3.5-3.75M.
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