I pulled up lame at the 100m mark. ARGH!

Mon, 4/8-took off; hamstring woes

Sun, 4/7-The planned session included 6 x 200 at the pace of the second 200 of my 400m race. With 5' rest between each effort, I was aiming for 29s. 

Effort 1: 29-high

Effort 2: 29-mid

Effort 3: 29-mid

Effort 4: 29-low

On the fifth effort, my toes cramped up (arthritis) 50m in. As I tried to course-correct by wiggling my toes, my stride changed quickly and forcefully, leading my hamstring to become overloaded. I pulled up lame at the 100m mark. ARGH!

Saturday, 4/6-

Treadmill

Warmed up a mile in 8:30

Stretched for 5 min

Ran a mile on treadmill in 8:00

Stretched for 5 min

Ran a mile on treadmill in 7:30.

Stretched for 5 min

Weight training for 10 min