Sun, 3/31. In NJ. Went to Hillsborough HS's track for a series of 150/100 runs. The idea, taken from a blogpost on this day 6 years ago, was to do 5 x (150, 60 sec break, then 100). Given the swirling wind, I wound up staying on one side of the track and walking back to my marks, thus taking 90 sec between the 150s and 100s and 2 min between the 100s and 150s.
25-mid 150
90 sec rest
15-mid 100
120 se rest
23-mid 150
90 sec rest
15-mid 100
120 sec rest
23-low 150
90 sec rest
14-high 100
120 sec rest
23-mid 150
90 sec rest
15-low 100
120 sec rest
22-mid 150
90 sec rest
13-high 100
Sat, 3/30. In NJ. Went to Duke Island Park and did an easy nearly 4M in 35min.
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