Wed, 4/3/24-3.75M to the fitness center. Lifted. Ran home .35M.
Tues, 4/2/24-6x200 with 3' rest. Goal: 32 for first three; 30 for second three. 32-mid, 32-mid, 32-low; 30-mid, 32-mid, 29-high. Felt good enough.
Mon, 4/1/24-4.45M in 36:30
No comments:
Post a Comment