no additional rest

Thurs, 5/27/21-

Worked out early this morning at Pingry. 

Workout--

3x200 in 32.0 sec

3x150 in 22.5 sec

3x100 in 14 sec

3 min rest; no additional rest between sets

32-high, 32-mid, 31-mid

22-mid, 22-mid, 21-high

13-high, 13-mid, 12-high

Wed, 5/26/21

Went to Y. Ran to CVS and back, as usual. 31:30