Sat, 5/8-Went to Duke Island Park for an easy run. 6M in 49:40.
Fri, 5/7-Went to the Y.
Mile in 8:25
Stretch 4:00
Mile in 7:25
Lift 4:00
Mile in 7:25
Thurs, 5/6-Took off
Wed, 5/5-Took off
Tues, 5/4-in Chestnut Hill. Ran 3M
Mon, 5/3-in Chestnut Hill. Ran 2.5M
Sun, 5/2-
Went to Germantown Academy to meet up with the crew. Wayne and I wound up doing 6x150.
23-high
23-low
22-high
22-mid
20-low
20-high
Sat, 5/1
Parked at Y. Ran to CVS and back. 4M in 31:00
Fri, 4/29-Went to the Y.
Mile in 8:25
Stretch 4:00
Mile in 7:25
Lift 4:00
Mile in 7:25
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