Tues, 5/17
Easy 4M run (Y to CVS to Y). 33:35 (8:50, 8:25, 8;00, 7:20)
Mon, 5/12
Went to Y.
Mile in 8:25, stretch for 4min, mile in 7:25, lIft for 4min, mile in 7:25, ab exercises for 4min
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