forgotten my bag

Thurs, 5/13-

Arrived on campus at 6:30 only to realize I had forgotten my bag with spikes, analgesic, massage gun, etc. I had to use my training shoes. Bummer.

The plan was to do 9x150 with 3:00 rest. The pacing for the first set would be 3@ 25.5, 3@24, and 3@22.5, adjusted from 3@24, 3@22.5, and 3@21 

My times were: 

25-mid
26-low
24-high
23-low
23-low
23-mid
22-mid
22-mid

22-low

Wed, 5/12-took off