Dark, dampness

Thurs, 10/29-

Took off. Too much to do.

 

Wed, 10/28-

Went to campus for 8x200 with 3-min/200m walk break in the dark, dampness of 6:30AM. Goal was 31 sec.

I hit 30-mid, 30-low, 30-low, 30-low, 30-low, 30-low, 29-high, 28-high

Tues, 10/27-

For the first time in months, I parked at the Y, ran 4M around the area (to CVS and back), and stretched/lifted for 15 min afterwards. 4M run at 6:00AM was 29:55 (8:00, 7:35, 7:15, 7:05).

Mon, 10/26-

Went to Mountainview Park. Running late, I committed to only 4M. (8:00, 7:35, 7:10, 6:50). 29:35