goal pace

Wed, 10/7

Went to campus and did 8x200 with a 2-min rest; goal pace 31.

31-mid, 31-low, 31-mid, 31-mid, 31-low, 31-low, 31-low, 30-low

Tues, 10/6

Went to Mountainview Park for a 5-miler. Ran 36:50. 8:20, 7:40, 7:20, 7:00, 6:30

Mon, 10/5

Went to the Y for mile/lifting.

7:55 mile/4:00 lifting

7:35 mile/4:00 stretching

7:15 mile/4:00 lifting

6:55 mile