assuming

 Sun, 10/25-

Went to campus for a track workout, assuming we were on for GA. Turns out a few distance guys showed up. 

Inspired by John D'Anjou's 4x400 in 68 sec with a 3-min rest followed by 4x200 in 28 sec with a 2-min rest, I went for 4x300 in 48 with a 3-min rest followed by 30 sec with a 2-min rest. I went 49-mid, 48-mid, 47-high, 48-low. I then went 30-flat, 30-mid, 30-low, 30-flat.

I then took a work-related conference call in my office.

Sat, 10/24-

Went to Duke Island Park for a run with V. We did 4.98M in 52:15.

11:00

10:15

10:20

10:45

9:55

Fri, 10/23-

Went to Mountainview Park at 6AM for a 4.7M run. 34:00

Thurs, 10/22

Went to the Y. Some lifting, some running. Not much.

Wed, 10/21

Went to campus for a workout of 8x150s with a 2:30 rest.