Tues, July 21
Went to Duke Island Park (again) for a 5M run. Hot, but not quite as humid! Tried a different route: about two-and-a-half full loops around the main park.
Finished up in 37:40. (8:15, 7:55, 7:35, 7:05, 6:50). Goal was to drop each mile by 20 seconds. Felt pretty good, but I wish this run didn't require so much. Seems like a run like this should be easy!
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