technically

Tuesday, July 26th
4 days before race day…Technically, time trial (TT) day
4x200 w/ 30 sec rest in-between. Try to run my 200s at 31/32.  
31-mid, 31-high, 31-high, 31-mid


7/25/20
Went to Duke Island Park (again) for a 5M run. Hot (90!), but not quite as humid. Tried the figure 8 route in reverse. Each loop was 2.28M, on account of the intersection of the figure 8.

Finished up in 37:50.  (8:15, 7:55, 7:35, 7:15, 6:50). Goal was to drop each mile by 20 seconds. As usual, it felt harder than it should have!