Friday, July 24, 2020

using a figure 8

Fri, 7/24/20

Went to Duke Island Park (again) for a 5M run. Very humid, but not as hot since it was about 8:00. Tried a different route: I did loops using the main park, but cut them using a figure 8.  The intersection was the gravel road. Each loop was 2.27M, on account of the figure 8.

Finished up in 38:00.  (8:20, 7:55, 7:35, 7:15, 6:55). Goal was to drop each mile by 20 seconds. Felt harder than it should have!   

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