Already modified...Masked marauders.

Mon, July 20-

Went to the trail (again) for a 5M run. Super hot! Had to stop at 4.25M for a minute. Finished up in 38:45.  (8:25, 8:05, 7:50, 7:30, 6:55)

Sun, July 19-

Met up with teammates-Chuck K, Chuck S, John C., Bruce, Rob, and Bob (who early after finishing his mile and 800m time trials.)

After getting caught up some, we did our usual warm up. We hemmed and hawed about what we'd do. Finally, I decided on 300s, figuring the 600s I had in mind would be too intimidating, and the 6-5--4-3-2 would take way too long, especially given the temps.

I modified the already modified 8 x 300m @ 53 w/2:00-sec Int and #s 2,5,8 @ 49 to 8x300m with odds run in 54 and evens run in 48. Another way to think about this is 18 seconds per 100m pace for the slower ones, and 16 seconds per 100m pace for the faster ones. We would take exactly 3:00 between repeats.

#1-55-oops
#2-48-high
#3-54-high
#4-48-mid
#5-54-mid
#6-48-low
#7-54-low
#8-45-mid

Way to go, Bruce. He did all 8, in 54 think, with the exception of the last one.

JC-hopped away after four to do 2x150.

Rob-same, but with bum knee...and just one 150.

Went to WaWa afterwards, masks and all. We hung out in the lot adjacent to the store and enjoyed coffee and fellowship. Great seeing some of the crew! Masked marauders. 


Sat, July 18-

Went to the trail with V. Did 4.25M at about 11:15 pace.