Still acting up

Sun, 12/15-YMCA. Mile. Stretch. Lift.

Sat, 12/14-Went to the track for 4x200 in 30.xx, 4x150 in 20.xx, and 4x100 in 12.xx. 

200s: 30-low, 30-mid, 30-mid, 30-low
150s: 21-mid, 20-high, 20-high, --pulled up; hamstring is still acting up.
100s:--

Fri, 12/13

Treadmill:

2x600 In 1:45

2x300 In 58

2x300 In 47

Treadmill 600 in 1:45:

Let machine go @12.5 speed. Hop on at 13 sec/.03M

Run until 1:58/40M

Treadmill 300 in 58: 

Let machine go at 11.5 speed. Hop on at 13 sec/.03M. Run until 71 sec/.22M

Treadmill 300 in 47: 

Let machine go at 14.0 speed. Hop on at 13 sec/.03M. Run until 60 sec/.22M