Almost puke day

Sun-Connected with several of my teammates at Germantown Academy for a workout.  The plan was to repeat last year's effort of 9x150 with 3:00 rest. The pacing for the first group would be 3@ 22, 3@21, and 3@20. I advised Bruce to run a second slower per effort. Rob would be even numbered runs; Wayne would do off numbers. Each would run the 9th.

My times were: 

22-mid
22-low
22-low
21-mid
21-low
21-mid
21-low
21-mid
BUTT LOCK (4:00 break for me)

24-mid

I was dissatisfied with this workout!

Bruce said it was an "almost puke day." This was on account of him fading towards the tail end of the  workout. He skipped #7, feeling he'd like to run #s8 and 9 hard. He managed a strong number 8, but could not run a ninth. 

Chuck K jogged around, while Chuck S., Bob R., Andrew A. and Tim did 16x200 at mile pace. Like last year, Tom Jennings showed up at the tail end of our workout to wish us well. 

Hamstring quite sore. Epsom salts bath.