Run with an erect posture

Tues, 12/17/19-

Planned workout

1. Warm-up: 1 mile 

2. Flexibility Exercises

3. 2 x 500 Speed 65 seconds 400/rest=15 minutes

4. 3 x 200 Speed 34-33-32 seconds/rest=3 minutes

5. 8 x 10 second rope jumps/rest=10 seconds. Repeat.

On account of the ice outside, I took to the treadmill for the workout today.
--To do the 500 in 65 seconds, I let machine go at 13.5 speed and hopped on at 13 sec/.03M. I ran until the time reached 1:35 sec and the distance hit .34M. As a result of the settings, I reached the 400m (.25M) mark at .28M with the time at 1:18. Starting at 13 sec/.03M, I was able to hit 65 sec at the 400m mark...and the 500m in 81/82.

For the 200s, I just ran 3 in 33. I let the machine go at 14.0 speed and hopped on at 14 sec/.04M. I ran until it reached 47 sec/.17M. This made for a 33 sec 200. I tried to relax and run with an erect posture.

I took 10 min, not 15, on the 500s, and 2:45 on the 200s.

I did not get around to rope jumps.