Plan

Wednesday, 12/25/19-Christmas Day

1. Warm-up: 1 mile 

2. Stretching/Flexibility Exercises

3. 8 x 200 Speed 32 seconds rest 3 minutes

32-low, 32-mid, 31-high, 31-high, 32-low, 31-high, 31-mid, 32-mid

Tues, 12/24/19-Christmas Eve (close to 50 degrees at noon, a bit breezy)

1. Warm-up: 1 mile  

2. Stretching/Flexibility Exercises

3. 2 x 500 Speed 65 seconds 400/rest=15 minutes

4. 3 x 200 Speed 34-33-32 seconds/rest=3 minutes

5. 8 x 10 second rope jumps/rest=10 seconds. Repeat

500 #1: 15/31/48/65/1:22
500 #2: 15/31/47/64/1:22
200 #1: 33-high
200 #2: 33-low
200 #3: 31-low

rope jumps: I did 9x10 secs, meaning 10 secs on, 10 sec off...2:50 total


Mon, 12/23/19-

Went to the Y. Did a mile in 8:25, stretched some, then lifted.