anyway

Thursday, 12/26/19

The plan for this afternoon's workout at Pingry was:

1. Warm-up: 1 mile 

2. Stretching/Flexibility Exercises

3. 4 x 300 (Event Run) speed 48/rest=5 minutes

4. 3 x 200 Speed 34-33-32/rest=3 minutes

5. 6 x 10 second rope resistance runs speed fast/rest=10 seconds.

300s: all were 47-mid; exact rest of 5 min

200s: 33-low, 33-mid, 31-high; exact rest of 3 min

I did not get around to the rope resistance runs, which I have been doing at the YMCA anyway.