Wed, 7/31-Drove to the trail with Bria this morning for an easy 5. Averaged 9:00/mile for first 2.5M (down); averaged about 8:20/mile for final 2.5M (back). 8:41 pace.
And I may not have Lyme after all, per doc. Second opinion needed!?!
Tues, 7/30-Went to campus for 3 sets of 2 150s at 400 race pace. 2:00 between efforts, 6:00 between sets.
21-low; 20-high
20-mid; 20-low
20-high; 20-mid
Not quite where I want to/should be.
Mon, 7/29-Went to the Y, biked 3+ miles, then lifted. Not feeling' it!
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