Sat, 8/3-Went to Y. Biked a little over 5M and then lifted. Bagged meet. Shut down season. Taking time off.
Fri, 8/2-Took off.
Thurs, 8/1-Went to Hillsborough HS for some 50m strides in prep for Saturday night meet at Phoenixville. Good warm up. 4 x 50 strides, all on turns, were between 6.7 and 7.1 from standing start. Finished off with race pace 100m in 13-high.
Played tennis later in the afternoon.
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