Sunday, July 28, 2019

Effortful

Sun, 7/28-

Planned on easy 7M run on trail with Bri. Did 5.62M, walked .58M, then finished last .8M. 9:13/min pace.

Sat, 7/27-

Decided not to do the Phoenixville meet, opting instead to work out locally. Did 6x150m in 600m race pace (22-low) with 3' rest. Goal was to work on form. I wound up running between 21-low and 21-mid.

Fri, 7/26-took off

Thurs, 7/25-took off

Wed, 7/24-took off. Decided against meet at Henderson

Tues, 7/23-Hit Pingry's track for what should have been an easy pre-race workout of 50m strides. I felt terribly. Running 7 seconds on each of the 50s felt effortful.



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