Went to Skillman on this heat-wave day for 4.5M. Had to stop after first loop to hydrate. Started at about 8:10 pace and worked my way down to 7:30. Can't wait until this 4.5M at 7:45 pace feels like a recovery run!
Sat, 4/20-Made my way to the track for a repeat of what I did last Saturday: 3 sets of 2 150s at a target of 20.62 (55-sec 400m pace), given that I'm not 100% on account of Lyme and hamstring. Also, I'm getting used to my orthotics, including the homemade set for my spikes!
Set 1: 21.2, 21.1
Set 2: 21.4, 21.0
Set 3: 20.0, 20.5
Looks like I'm ready to run 56, not much faster. Damn. Just to think: a month ago I was on pace to break 54!
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