Managed

Wed, 1/23-workout at Lawrenceville.

Met with Chuck S. Warmed up well and prepared for what I had hoped would be 5x400 in 65 with 6:00 rest between, followed by 5x200 in 30 with 3:00 rest between efforts. I managed only three of each.

Too ambitious, plus I was a little tight...hamstring and sore. ARGH

66-low (33/33)
64-mid (31/33)
63-high (31/32)

30-high
30-mid
30-low

Tues, 1/22-YMCA.

Treadmill
Mile in 8:30, stretch for four min
Mile in 8:00, stretch/lift for four min
Mile in 7:30, lift for four min
Mile in 7:00, lift for four min

Mon, 1/21-Took off. MLK volunteering