Wed, 1/30-took off.
Tues, 1/29-
Decided on an early AM track workout, the first in five or so weeks...since injury. The plan was to warm up well and do 6x150: 2 @ each of 22, 21, 20. 2:00 rest
Did not feel especially good. 22-high, 22-low, 21-mid, 21-low, 21-low, 21-low.
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