the heart of

Wed, 7/11-

Last day in Charleston, SC. Ran from French Quarter Inn to and around The Battery...around 3M in 25:00.

Tues, 7/10

Took off.

Mon, 7/09-

Ran from French Quarter Inn to and around the heart of Charleston, SC. 4M in about 34:00

Sun, 7/08

Ran from French Quarter Inn to and around the heart of Charleston, SC. 4M in about 34:00

Sat, 7/07

Went to Hillsborough HS track for a brief workout before heading to Charleston, SC. Did 4x150 and 4x100. The idea was to do the first 150s at 7.5 sec per 100m, the second two 150s at 7 sec per 100m, the first two 100s in 6.5 sec per 100, and the second two 100s in sub-13.

22-high
22-mid
20-high
20-mid
13-low
12-high
12-mid
12-mid