at least

Sat, June 30th--

Ran the gravel path, or at least most of it, with my wife. 3.5M

Fri, June 29th

Went to Hillsborough High School to do Sit 'n Kick Reps. It was about 85 degrees and humid. The ideal/goal is 5x (400m @ 64 . . . rest 30-sec . . . 200m @ 28) jog 1200m btw sets. Being able to do this as written sets me up to run about 2:00 in the 800m.  My plan was to run 66 and 30, with 60 sec rest between these two and 1200m between sets. I figured that I could be a few seconds off pace. Boy was I! I knew from the first rep that it was going to be a long workout. My 1200 jogs in between hovered at 9:15. My runs were: 
67,32-low
66,31-high
67,32-high  
65,32-high
65-high, 33-high

Thurs, June 28th-took off

Wed, June 27th-Did 2M in 16:00 at Monhonk Mountain House (Admin Retreat)

Tues, June 26th-Did 4M in 35:00 (17:30, 15:30--two loops through the mountain and around the property) 

Mon, June 25th- Ran 4.2 miles on the trail