Maybe it was the cold.

Thurs, 12/28-

Feel better today but still a little sluggish.  Knowing my plan was to head into work today, I used Pingry's track. I arrived at 6:30ish. After a fairly thorough indoor warmup, I headed into the 15-degree icebox outside. 

Today's tune-up workout would be 3 x150 and 3x100 where I was supposed to hit 1x21, 1x20, 1x19 and 1 x 13-low, 1x12-high, 1x12 mid.   I was well off these marks! I'm just not that fast right now! Maybe it was the cold.

150s: 21-high, 21-mid, 20-low
100s: 13-mid, 13-low, 12-mid

I hope to run in the 55-mid and 25-low ranges for the 400 and 200 on Saturday.    

26.5/28.5=55
20.5/20.5/14=55

27/28.5=55.5
20.5/21/14=55.5


Wed, 12/27-Went to the Y with V. The plan was to do 4 x (4 min on treadmill + 4 min lifting). Felt sluggish. Did 2 sets and shot some hoops!