A little

Tuesday, 12/26-

Went to the Y with V at 10-ish for a lactate threshold run on the treadmill, followed by a little lifting. I covered 2M in 12:00 exactly.

Monday, Christmas Day-

Took off

Sunday, 12/24, Christmas Eve.

Connected with a few of my teammates at Germantown Academy for a workout.  My plan was to do 8x200 with 60 seconds' rest, but Rob proposed that we do 10x200 in two sets of five--60 seconds' rest between repeats and 6 min rest between sets.  I agreed.

31-mid
32-low
31-high
32-low
32-low

31-high
32-mid-
32-mid
31-high
30-high

Saturday, 12/23-

Ran 4M on the canal trail (29:30), followed by a lifting session at the Y.

Friday, 12/22-a little lifting at the Y