if I could pass

Tues, 11/7-

On this 37-degree morning, I went to Pingry to do 10 min at 10K pace, 10 min active rest, and 10 min 10K pace again (to see if I could pass my original 10K distance).  I warmed up a mile (no stretching) and a half-mile cool down.

I covered 2,630 meters over the first 10 min (6:07 pace).  I hit the 400 in 1:28, the 800 in 3:03, the mile in 6:07....
I jogged a little on the track and a little in the field house for a total of 10 min
I hit the track again, this time covering 2,750 meters in 10 min (5:51 pace).  I hit the 400 in 1:23, the 800 in 2:52, the mile in 5:47....