Sat, 11/18-On tap today was 20x1 min on a shallow hill, with a walk-back-down recovery. I made my way to Colonial Park for this effort, using the stretch of land adjacent to parking lot C. I was happy to see that it met the criteria. Other than the animal crap everywhere, mostly from deer, the setting was pretty good for this wet, 40-degree workout.
For the first seven, I covered 300 meters in 60 sec.
For the second seven, I covered 300m in 60 sec. (I kept going to 310 for a total of 62 sec.)
For the last six, I covered 310m in 60 sec. (I kept going to 320m for a total of 62 sec.)
Fri, 11/17-Rest
Thurs, 11/16-I was supposed to do a 30-min run. Wound up going 26 min (3.3M), as I was running late.
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