Sun, 11/12-The tree guys were coming today, son I needed to get in a short long run. I was actually scheduled to go 75 min today, but it wasn't in the cards. Instead I went 6.6M in 49:25 (3.3M/26:00/7:53 pace down and 3.3M/23:35/7:06 pace back).
Sat, 11/11-I was supposed to do 16x1 min on a shallow uphill, with a walk back down for recovery between efforts. I was running late. Knowing I needed to head to a conference 45-min away, I did 10x1 min uphill, but at least I jogged back to the origin! I wound up using a stretch of road just outside my house.
Fri, 11/10-off
Thurs, 11/9-Did a steady 30 min on Hillsborough HS's track, followed by 10x200.
The 30 min was more like 30:15, as I covered a full 4M...on the track. (8:10, 7:50, 7:15, 7:00)
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