Mon-took off
Sun-SLOW recovery run of 4.4M (two Rustin-plus loops) in 37:45.
Sat-Went to Westtown's track for a modified sit 'n kick workout: 300, 60 sec rest, 150, 1100m jog (8:00-9:00).
The 300s were supposed to be in 48 sec, or 8 sec per 50m. The 150s were supposed to be in 21, or 7 sec per 50m.
set 1: 48-high, 22-mid
set 2: 48-low, 22-low
set 3: 48-low, 21-mid
set 4: 46-high, 21-low
set 5: 46-mid, 20-high
This workout was tougher than it should have been!
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