Tuesday, July 18, 2017

Flaccid!

Monday, 7/18-4M in 30:30

Sunday, 7/17-took off.  packing like crazy

Saturday, 7/16-went to Westtown's track.  Flaccid.  9x150.  Goal of 3@ 21-mid, 3@ 20-mid, 3@ 19-mid.

22-mid, 21-low, 21-mid
21-low, 20-mid, 20-mid
20-low, 20-low...I then chose to do 2x100 instead of the final 150.  I hit 13-low and 12-mid.

I came up short!

Friday, 7/15-ran 3.6M in 29:30

Thursday, 7/14-lifted at onsite gym here at The Ave

Wednesday, 7/13-ran 3.2M in 26:00.

Tuesday, 7/12-cannot recall

Monday, 7/11-cannot recall

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