Monday, July 10, 2017

Fellow runner

Monday-took off

Sunday-Went to Penncrest HS with my daughter, who did 8x200 with 60' rest.

I did a short, sharpening workout of 2x150 and 2x100. I was interrupted by a chat with a fellow runner.

150s: 20-mid, 19-mid
100s: 13-low, 12-mid
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