Mon-Ran about 3M (2.95M) in 21:40 (about 7:40/mile)
Sun-went to the Y and did 3x1 mile (6:25, 6:15, 6:00). Did some leg work and upper body work, too.
Sat-Went to Radnor HS to run with the crew. Thought about doing something hefty on this cold and windy day, but decided against it. Wound up doing Rob's workout, plus a bit more.
5x100 in 15 (avg)
6x150 in 23/24
I then did anther 5x100 in 14/15, plus a 150 in 23
Fri-Took off
Thurs-Went to the track at 5:45AM to do a few 150s. Ran 2x23, 2x22, and 2x21.
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