Wednesday, December 21, 2016

A little jolt, not jolly

Dec 21, 2016-

Went to the Y at noonish.  My plan was to do 5x1 mile, with 5:00 of lifting between runs.  However, at the end of the fourth mile, I felt a jolt to the back of my leg.  That was enough to tell me to quit!  Before then, I felt good.  I did a fair amount of stretching, too!  Lifting wise, I worked my legs mainly.

7:00 (donut)
6:59 (treadmill)
6:40 (donut)
Was just about at 7:00 (treadmill) when a little jolt to my leg happened.

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